Author: Krishnan Subramanian
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The Simple Path to Fitness
Fitness is not about following a rigid plan or spending hours at the gym—it’s about finding balance, staying active, and enjoying the process. A well-rounded fitness routine combines different activities to keep it exciting, effective, and sustainable for all ages and genders. Types of Fitness Activities Fitness Across Age Groups and Genders The Importance of…
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Transform Your Body and Mind with Yoga
Can Yoga Help You Lose Weight?Absolutely! Who says yoga can’t be a powerful tool for weight loss? With a carefully designed combination of asanas, pranayama, and balanced nutrition, achieving your fitness goals is possible. The foundation of success lies in embracing the 3Ds that guide my practice: Discipline, Determination, and Dedication. The Power of YogaWith…